Cauliflower Pizza Crust

1 cup cooked and chopped cauliflower

 (I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater and then measure for the recipe. Don’t pack down)

1 egg

1 cup fat free mozzarella cheese

½ teaspoon fennel

1 teaspoon oregano

1 teaspoon parsley (dried)

Pizza toppings (if using meat make sure it is cooked)

Mozzarella cheese

Any type of vegetables you prefer

Preheat oven to 450 degrees

Spray a cookie sheet with non-stick spray

In a medium bowl, combine cauliflower ,egg, and mozzarella cheese. Mix well.  Press evenly on the pan.  Sprinkle evenly with fennel, oregano and parsley

Bake at 450 degrees for 12-15 minutes.

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler at high heat just until cheese is melted.

Calories: 434; carbs 8 net; 13 if counting all; fiber 5 grams; protein 41grams

1 serving 109 calories, 7 grams of fat