Easy Mistakes You Can Make

There are many “easy mistakes” that a dieter can make without realizing it. This may lead to frustration when you think that you are following your Diet Center program and yet you’re not losing weight at a satisfactory rate. Here are some commonly missed mistakes:

1. Skipping meals: You may think by eating less than what your program allows should help you lose weight faster. When in fact, depriving your body of essential nutrients and energy can slow down your metabolism and progress.
2. Grazing: Eating little bites and nibbles of food throughout the day may make you feel as though you’re not overeating. However, if you’re not keeping track, little bites of calorie-dense foods can add up quickly.
3. Estimating intake: Studies show that most people underestimate how much they really consume. If you’re not measuring portions, then you’re not being accurate about how much you’re eating. Furthermore, studies also show that people tend to overeat when they are served larger portions.
4. Overlooking Serving Size: Maybe you do label read. However, do you take note of the serving size and stick to your daily program allowance?
It’s easy to make mistakes that you don’t notice impact your weight loss efforts. Try keeping close track of your food intake, and measure and weigh your food. It’s will be easy to avoid these mistakes if you know that you’re making them.