Thursday, August 11, 2011

Easy Basil Chicken and Vegetables

Easy Basil Chicken and Vegetables


Ingredients (chicken):
·         4 chicken breasts
·         2 TBS Wildtree Basil Pesto Blend
·         ¼ cup Greek Yogurt
·         2 TBS fat free sour cream
·         1 TBS chopped garlic
·         1 tsp Wildtree Garlic Grapeseed Oil
·         2 TBS Lemon zest
·         2 TBS lemon juice
·         salt, pepper to taste

Toss all ingredients together and marinade for 6 hrs.

Ingredients (veggies):
·         2 zucchinis, chopped
·         1 yellow squash, chopped
·         1 cup chopped tomatoes
·         ½ cup chopped onions
·         2 TBS chopped garlic
·         2 TBS Wildtree Pesto Grapeseed Oil
·         1 cup mushrooms, sliced
·         ¼ cup chopped basil
·         3 TBS Wildtree Basil Pesto Blend


Put a little water and mix with basil pesto blend.  In a pan first sauté onions, garlic with a little pesto oil, add zucchini and squash for 5 minutes, add remaining ingredients and sauté for 5 more minutes.  In foil add veggies and chicken, fold and bake at 400° for 25-30 minutes.  Sprinkle with Parmesan cheese.

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