Recipes for Herb Blends ~ Salt Free

Saltless Surprise:  2 tsp of garlic powder and 1 tsp each of basil, oregano, and powdered lemon rind.  Put ingredients into a food processor and mix well.  Store in glass container, label and add a few grains of rice to prevent caking.

Spicy Saltless Seasonings:  1 tsp each of cloves, pepper, and coriander seed (crushed), 2 tsp of paprika and 1 tbsp of rosemary.  Mix ingredients in a food processor.  Store in airtight container.

Shake the Salt Habit:  1 TBS garlic powder

1 tsp basil

1 tsp thyme

1 tsp parsley

1 tsp savory

1 tsp mace

1 tsp onion powder

1 tsp black pepper

1 tsp sage

½ tsp cayenne pepper

Salad Seasoning:  ¼ cup Parsley flakes

2 TBS oregano

2 TBS Basil

2 TBS Marjoram

1 TBS Dry Mustard

1 ½ tsp Pepper

Vegetarian Sloppy Joe Salad- Recipe of the Week

Vegetarian Sloppy Joe Salad

Ingredients:

Spinach, Iceberg or Romaine Lettece

Mushrooms

Onions

Green Peppers

Shredded Carrots

Tomatoes

1 oz Fat-Free Muenster Cheese

1 Package of Diet Center Vegetarian Sloppy Joe®

1 Bag Diet Center Sour Cream and Onion Crunchos®

Directions:

Cook Diet Center Vegetarian Sloppy Joe® as directed on box

Lay mushrooms, onions, green pappers, shredded carrots, tomatoes over bed of lettece

Lay Diet Center Vegetarian Sloppy Joe® over salad

Use Diet Center Sour Cream and Onion Crunchos® as croutons if desired

Counts as: 2 Protein, 5 Vegetables, 1 Starch

Serving Size: 1