Recipe of the Week

Hearty Beef Stew

 

Ingredients:

1 Diet Center Sloppy Joe

4 oz Beef Stew Meat

3 Small Redskin Potatoes Chopped

6 Baby Carrots

¼ Cup Chopped Celery

¼ Cup Onions

½ Cup Low Sodium Beef Broth

½ Can Low Sodium Diced Tomatoes with Garlic and Basil

1 Teaspoon Corn Starch mixed with 3 teaspoons of water

1 Tablespoon Chopped Garlic

1 Tablespoon Vegetable Oil

Chili Flakes

Onion Powder

Salt Free Steak Seasoning

Directions:

Sauté stew meat with chopped garlic, onions, celery, carrots and chopped potatoes. When vegetables are still crisp add beef broth and cornstarch mixture in crock-pot.  Add remaining ingredients and simmer on low for 4-6 hours. 

Counts as: 5 proteins, Vegetables, Additional, Fat, Starch

Serving Size: 5